This meditation compliments my last post about recreating our inner reality. Through a guided process of being the witness to yourself and journeying to the Higher Realms to call upon help you can release all aspects, across all levels of being about a problem you wish to let go of. From here you can ask for a “download” of new positive information and ways of being that will create a shift inside you. As you view the world through a different lens it becomes not only easier to make positive changes but positive changes begin to occur in the outer reality of your life.