Guided Audios for Making a Decision

See the last post ‘Decisions’ for more information about decision making, this post is just to offer you two guided journeys through the decision making process. The first one is a six minute exercise on noticing what is going on within you – emotions and body sensations centered around the heart – when you state each of your choices clearly to yourself. I would recommend listening to the HeartMath Meditation first for an even deeper or truer response.

The second is a longer meditation taking you into your subconscious mind and using your imagination to paint a picture of your true feelings towards each of your potential choices. As usual I have uploaded them in video and downloadable Mp3 formats.

Making A Decision – Short Exercise – Mp3
Making A Decision – A Guided Journey – Mp3

Published by Catherine Strang

I have been passionate about health and well-being since my teenage years when a health problem prompted me to use diet to regain my strength. By the end of the 80's I was working as a chef in a Rudolf Steiner based vegetarian cafe in Edinburgh and this led me (through working with some very alternatives types!) to pursue a career as a massage therapist and healer, which I began in 1990. Since then I have trained in many different forms of therapy, including Hypnotherapy, EFT (Emotional Freedom Techniques), NLP (Neurolinguistic Programming), EmoTrance (a form of deeply mindful emotional processing). I retired completely from bodywork in 2017 and at present only occasionally work as a 1:1 therapist. My focus now is teaching and I have been doing this since 1991 when I taught Aromatherapy and massage courses for the Edinburgh Council Adult Education Programme, by the time I finished these courses in 2000 I had also taught aromatherapy/massage sessions across Edinburgh in Community Centers, Health Projects and a variety of other non profit organisations. By this time however I was beginning to develop Stress Management and later Meditation and personal development courses/sessions and was including corporate settings as well as private teaching events. The list of places I have taught in is extensive and over the past three decades I've no doubt forgotten quite a few! I am dedicated to personal development, health and meditation and bring a wealth of experience and knowledge to each session. I am well aware of the struggles, often hidden from work colleagues, that many go through during the course of their life and endeavor always to be kind, non-intrusive and in a work setting discreet.

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