Guided Audios for Making a Decision

See the last post ‘Decisions’ for more information about decision making, this post is just to offer you two guided journeys through the decision making process. The first one is a six minute exercise on noticing what is going on within you – emotions and body sensations centered around the heart – when you state each of your choices clearly to yourself. I would recommend listening to the HeartMath Meditation first for an even deeper or truer response.

The second is a longer meditation taking you into your subconscious mind and using your imagination to paint a picture of your true feelings towards each of your potential choices. As usual I have uploaded them in video and downloadable Mp3 formats.

Making A Decision – Short Exercise – Mp3
Making A Decision – A Guided Journey – Mp3

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